Frequently Asked Questions

Stepping Stones Psychotherapy & Wellness is currently welcoming new children, adolescents, and adult clients. Availability may vary. Please reach out to schedule a consultation.  Due to high demand, appointment times are limited. We encourage you to reach out to discuss current openings.

Yes, Stepping Stones Psychotherapy & Wellness accepts most major insurance plans. Coverage and benefits vary, so we encourage you to contact your insurance provider to confirm your specific mental health benefits, copay, deductible, and any authorization requirements.

If we are not in-network with your specific plan, we can provide documentation for potential out-of-network reimbursement when applicable.

Our goal is to make the process as straightforward as possible, and we are happy to answer questions about insurance and billing during your initial consultation.

We offer therapy sessions Monday through Friday, with some availability on weekends. Please contact us to schedule an appointment.

Yes. We provide individual therapy for adults navigating anxiety, stress, life transitions, parenting challenges, and relationship concerns.

If your child is experiencing persistent anxiety, emotional outbursts, behavioral changes, school difficulties, sleep problems, or withdrawal, therapy can provide support. You do not need a crisis to seek help. Early support often leads to smoother, more lasting progress.

The first appointment focuses on gathering background information, understanding your concerns, and identifying goals. For children, this may include meeting with parents first, followed by time with your child. We move at a pace that feels comfortable and safe.

Play therapy is a developmentally appropriate form of therapy that allows children to express emotions, process experiences, and build coping skills through play rather than conversation alone. Play and sand tray therapy help children communicate feelings they may not yet have words for.

Parent involvement is an essential part of effective child therapy. Regular check-ins and guidance sessions are provided to support consistency at home and strengthen the parent-child connection.

The first step is scheduling a brief consultation call to discuss your concerns and determine next steps.

At Stepping Stones Psychotherapy & Wellness, we take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.